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ME/CFS AUSTRALIA (SA) INC
Registered Charity 698
Mailing address:
GPO Box 383,
Adelaide,
South Australia 5001
Office:
266 Port Road,
Hindmarsh,
South Australia 5007
Ph: (08) 8346 3237
('834 MECFS')
Office Hours:
Wednesdays, 10am-3pm
Support Line:
(Mondays and Thursdays,
10am-3pm)
Ph: (08) 8346 3237
SA country callers:
Ph: 1300 128 339
(local call)
FIBROMYALGIA HELP: Contact Fibromyalgia SA at the Arthritis Foundation of SA 118 Richmond Road, Marleston 5033 Ph: (08) 8379 5711 |
ME/CFS Australia (SA) Inc supports the needs of sufferers of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome and related illnesses. We do this by providing services and information to members.
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Disclaimer
ME/CFS Australia (SA) Inc aims to keep members informed of the various research projects, diets, medications, therapies etc. All communication, both verbal and written, is merely to disseminate information and not to make recommendations or directives.
Unless otherwise stated, the views expressed on this Web site are not necessarily the official views of the Society or its Committee and are not simply an endorsement of products or services.
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Energy Conservation
Saturday 18 April 2009
The Department for Families and Communities has a helpful document available for download called Energy Conservation.
Here’s the document’s introduction:
“This information sheet is about helping you find ways to use your energy wisely. When you use your energy wisely and more efficiently to do the everyday things you have to do, it means you still have energy left to do the things that you want to do.
Some illnesses or injuries, such as lung or heart problems, may cause a person to fatigue easily. Also, many people find that as they age they don’t have the energy to rush around as they once could.
Listed below are some simple ideas, techniques and adaptive equipment that can be used to help you conserve your energy.”
You can download it here:
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Energy Conservation (PDF, 208KB) |
Energy Conservation came from the Department’s Independent Living Centre section which has plenty of useful information and documents:
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Department for Families and Communities: Independent Living Centre |
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