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18 very gentle stretches for Fibromyalgia & ME

Saturday 29 October 2011

From ProHealth:


Get Well From ME18 very gentle stretches for Fibromyalgia & ME

Can very gentle movements produce gain without pain for fibromyalgia and ME/CFS patients? host Giles Meehan provides an easy-paced, conversational demonstration of gentle movements and stretches that he believes help him ease muscle tensions and improve tone. Before doing any stretches, he reminds, go over them with your doctor or chiropractor first to see if any may be inadvisable for you given your personal physical situation.

Stretching Part 1

Stretching Part 2

See Giles Meehanís many other excellent videos and subscribe to his YouTube channel

And follow Giles at: and


The above originally appeared here.


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