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ME/CFS Australia Ltd
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ME/CFS South Australia Inc supports the needs of sufferers of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome and related illnesses. We do this by providing services and information to members.


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Melatonin for Fibromyalgia and Chronic Fatigue Syndrome

Tuesday 13 November 2012


From's Adrienne Dellwo:


TabletsMelatonin for Fibromyalgia & Chronic Fatigue Syndrome

By Adrienne Dellwo, Guide November 5, 2012

Most of us with fibromyalgia or chronic fatigue syndrome don't sleep well. Especially for those who have trouble falling asleep, it's common to try melatonin supplements.

Melatonin is part of your body's natural sleep cycle. When taken as a supplement, it can help healthy people get to sleep better. So it stands to reason that it would help us, right?

Not necessarily. See what we know:

Learn more about our sleep problems:

Have you tried melatonin? Did it work for you? Have you found something that helps you sleep? Leave your comments here!



The above, with comments, originally appeared here.


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